First Time Combo + Assessment
I Believe There Is A Right Program For You.
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. .
KID’S FAMILY FITNESS
What do kids like to do? Run, play, skip, hop and jump. In our super busy world, it’s easy to skip time for exercise. The KEY is to sneak it in as a family. It will prepare your kids for years of physical activity and will help you stay in shape as well.
Balance training is one of the most important components of a program for adults over 55. Having good balance is great with fall prevention. Falls are one of the leading injuries with senior.
Key Fitness Hawaii Bootcamp transforms lives and communities through challenging 45-minute cardio and strength workouts that will leave you feeling stronger and more confident in all aspects of your life.
- You are able to train anywhere with me.
- You can meet new people all over the world during your training session
- Affordability, the rates are much affordable than real time in person.
- “Live” sessions allow me to see your form and motivate you during our training sessions online!
- Options include recorded “On Demand’ sessions and even ” Private sessions with one on one or a small group cater to your specific fitness goals.
Intro to Key Fitness
I will explain in full detail why functional fitness is so important and walk you step by step the basic exercises that will enable you to become stronger in all aspects of your physical fitness. $1000 value ( 10 sessions) for $750.
Boot Camp Fitness
Group program which includes military training using your body weight and light dumbbells. This program is great for companies that would like to do corporate fitness training. $30 per person ( up to 8 people) RSVP recommended.
Programs specializing in the development of coordination, strength, speed, flexibility, and most of all these exercises are FUN! Parents are encouraged to participate with them. $40 / per child…if 2 in same family will be $30 the second child.
My program will focus on the balance and core with this group. Once established the program can move into the strength component and light cardio conditioning. $50 / per person ( 60 min ).
High intensity interval training, this program will test your overall body conditioning. It’s is 30 min of non-stop training. You will be tested in all levels of physical fitness. Beginners are not allowed to take this class. $100/per person ( 60 min).
Get In touch
Please fill out my contact form with your basic information and fitness goal. I promise not to SPAM you, it will only be used to contact you and get your fitness goal in mind. You may also just call me 808-291-9044