Invest In Your Health
Personal Trainer
Training by Ky Vuong
1ON1
Training With Ky Vuong
“My passion and what brings personal fulfillment is to see every single one of my clients succeed at accomplishing their fitness goals.”
I have experience working with clients of all ages, from 8 to 80. I adjust my training style to fit you. No two training sessions are alike; every workout is tailored to your level of physical fitness, goals, as well as pre-existing medical conditions and concerns. Give me your goals and I will give you the steps to get there with a fun strategy designed specifically for you.
I have experience working with clients of all ages, from 8 to 80. I adjust my training style to fit you. No two training sessions are alike; every workout is tailored to your level of physical fitness, goals, as well as pre-existing medical conditions and concerns. Give me your goals and I will give you the steps to get there with a fun strategy designed specifically for you.
I can help you create the body you have always wanted, it’s that simple. My training philosophy has always been that the enjoyable journey leads to the best achievements. I put the FUN in functional fitness and encourage clients to embrace exercise as a lifestyle. Workouts should be less “work” and more joy.
Let’s GO!
Get IN The Best Shape of your life!
Real Work. Real Results.
Certified Trainer
Graduated Springfield College with a Bachelor of Science in Exercise Physiology and Minor in Business Management. Top honors and Magna Cum Laude title.
American College of Sports Medicine
American Council on Exercise
National Federation of Professional Trainers
National Council on Strength & Fitness
Functional fitness
Functional Fitness exercises are my specialty. I will show you how Functional Fitness is multi dimensional and will give you a better, quicker workout, guaranteed!
Ky's Bootcamp
Bootcamp transforms lives and communities through challenging 45 min cardio and strength workouts that will leave you feeling stronger and more confident.
Value
Offers & Details
Personal Training 1 on 1. Customized For You!
Group Sessions Available at Discounted Rate.
Online Training Using Zoom or Similar Apps.
Online Group Session Training Using Recess.tv App.
Client Testimonials – From Google:
Jason Rodriguez
1699325737
5 stars. Only reason being it works. After a for year weight lifting program in my local gym, doing what I already knew: i.e. form vs exertion rate vs burnout. I definitely got stronger during that time, but then I moved to Hawaii from Vegas and need something to keep my fitness up. My uncle and cousin had already been in keys program for about a year. They suggested to joining with them for the first time, I agreed. Little did I know, what would I was getting my self into. My 4 years of weight training flaws were exposed during the first “warmup” of 15 mins!First of this is high intensity interval training. Pretty much an exercise that pays more attention to the functional strength of your natural body movement. #functionalisfit then times the exercise to 6-7 different stations, 1min each full out paced sprints. Full power and drive to push you past your bodies limits. Key is well versed in his area of fitness expertise, where I truly believe he would make us do any exercise he couldn’t do.Second, drive pass your limits.In my 4 weeks with key, I definitely enjoyed the intensity and challenge of the workout. Each week for 1 day a week, left me hungry for the next workout. Key comes up with custom workout routines/courses on his own, put to the test by none other than himself. So, in each workout you join, he can understand the stress and pain and exhaustion you may feel during your 1hour session with him. Many of the exercises were quite new to me in turns of complete isolation form. Which in turn I have incorporated into returning to the local gym.Third. It works.As I said, once a week intense workout like this will have you either hating it and quitting or loving it and persevering. I will attest to feeling pain and exhaustion I’ve never felt before, but the human body is amazing at teaching you what you can or cannot do. I added simple activities such as beach calisthenics and sprints. Every week I returned to train with key, I felt stronger and motivated to do not only better but work smarter. Pace is key to keybatta.I highly recommend giving his workout a try. Being functionally fit is the future of overall fitness. you’ll never know your own capabilities until you try.
Jerica Kahele
1697908892
Ky is an amazing trainer! He trains my 15 year old son. His workout styles are tailored to each individual and he will help you reach your goals. He is very positive and motivating and knows how to push you! If your looking for a personal trainer Ky is the man for you!!
Jeff Sarae
1697531756
I’ve know Ky for over 20 years back in our bodybuilding days! Ky has alway been preaching FUNCTIONAL FITNESS way before all those boot camp and cross fit style training. Believe me it works for all types of training from bodybuilding, sports athletes, to everyday health and wellness. I’m grateful Ky can pass his knowledge on to my son & daughter as they train for their high school baseball and softball season! KYBATA! “Functional Fitness” (You Got To Come Check It Out)
Bri S
1697524299
The workouts are different from ones I've done before but are really effective. I like the environment and the constant motivation Coach Ky gives. I totally recommend this too all athletes and teens. I'm excited for the new challenges and workouts that are to come.
Brayson Sarae
1697517785
Been there only a few times, but this is some of the best training I’ve ever done.
Jimmy Mariano
1697129737
I’m 55 years old and came to Ky with lower back issues. In just 6 sessions under his training and guidance, my back hasn’t felt this strong in years! And the back issues are a thing of the past! Best thing is getting to work with these Kybata Warriors every week! I’d recommend Coach Ky to anyone looking to reach their fitness goals!
Beth Ramos
1696029983
I had the pleasure of training with Ky during my month in Oahu – and boy did he kick my butt! 💪 As a pilates girl from Canada, I didn’t know what to expect when my cousin brought me to my first session! The workouts were so intense, and so rewarding, I always left the sessions wanting to come back for more!Ky is so encouraging and brings such a fun and positive energy to every class! He pushed me to my limits and it really helped me realize I am much stronger and more resilient than I ever thought I was! I felt so proud of myself whenever I completed a set. I saw so much improvement in my mental energy and physique just from doing a few classes in such a short period of time.If you’re in Oahu looking to try out new workout classes and want an amazing coach, Ky is your guy. His workouts are functional AND fun, I 1000% recommend him to anyone, all ages, all sizes. You’ll come out feeling good as a new person – and with loads of new friends!(Ky, please start an online class so I can workout with you guys! 😅)Much love from Toronto! 🤍🌺🤙🏽
Sergio Castillo
1694223355
Key works around my military disabilities to help regain my strength and mobility. My girlfriend and I attend as a couple and key is able to modify workouts that challenge both of us. If you are looking to grow your endurance and full body strength I highly recommend introducing some key fitness time into your routine.
mai麻衣
1693760331
I am enjoying the boot camp a lot!!!! The coach is fun and super friendly. He ia so good at helping us achieve our fitness goal. I love participating in this boot camp.
Linda Kihune
1692909633
Feeling stronger. Surprisingly my bum knee and lower back are not bothering me as much as I thought it would. Love the variety of things he has us doing and love the fact that I have Yosh to work out with. Wish he had a bigger place.
Vicki Watson
1691815237
Key Fitness is a great one on one, focused workout with a personal trainer. Years of experience and creative ways to work you out. You will achieve results if you put in the effort. Very personable and fun to work with!
I Kim
1691347475
I usually do not post service reviews, but the Key for Fitness is an exception for Ky's exceptional training. This trainer embodies professionalism, enthusiasm, and care that will push you beyond your physical and mental limits for performance, athleticism, and overall functional fitness. His training and coaching style is UNMATCHED compared to other trainers on the island (that I experienced and heard), and he genuinely cares for every client that arrives at his training. In short, this place is a must-try for all ages, and you will feel like a completely different person after every session and accomplishment from the Key Fitness Hawaii! Thank you as always, Ky!
Laura Fishburn
1690162011
I had the privilege of training with Ky for a month while visiting my daughter in Hawaii. His workouts were intense a varied. I highly recommend training with Ky!
Robert McPherson
1688796405
I have been training with Ky for 3 1/2 months. I have lost 9 lbs and 2 inches of my waist. My friends and family have notices the change in my physique. I train 2x per week. On Wednesday we do a combination of CrossFit and drop sets. This allows me to individually work on my weaknesses. The Saturday sessions feature Kybata. This is Ky’s version of HIIT. The bootcamp at 8 am has a group of 10 people. 10 Stations 4x each. A combination of exercises that work different body parts. 30 seconds in and 20 second recovery. Then a challenge Kybata where teams compete for the Saturday championship.The small group participates at 2:30 pm. This group goes 2 hours. With challenges then Kybata then ultimate challenges to test your recovery and resolve when physically exhausted. Ky tailors workouts from teens to octogenarians. He preaches functional fitness. Living your best life in a body that functions at its peak. Discipline and Consistency and maximizing your potential. I highly recommend Ky’s methods to Functionally Fitness.
Packard Thomas
1688503051
I joined Ky boot camp in April. I am writing this review July time goes by quickly. I have enjoyed Ky’s Saturday boot camp. It has helped build more stamina and endurance. I find Ky’s boot camp financial affordable. You can workout at your own pace. Ky is very very welcoming and shows guidance with your exercisesTom M
Karen Angus
1688501668
I'm so glad I found him. He pushes me to do what I know I can do but would stop on my own. I used to just lift weights which I still love but during this functional training is a whole different level of strong and fit. I already am so much stronger and fitter. Can't wait to see what's to come.
Mackenzie Barnes
1688448171
I had the best time training with Ky in his group fitness class this past Saturday! I recently moved to Oahu with my husband who is active duty military, and being quite a ways away from friends and family, I have been looking for ways to meet people in my community. Ky reached out to me on the Nextdoor app and invited me to his group training session. I am so grateful to Ky because I was able to meet really great people who are local to me while getting in a great workout!The movements were challenging but the positive environment and all your peers cheering you on made the workout so fun and made you feel so accomplished and good afterward!If you are looking to get into fitness or even if you're like me and fitness has been part of your life for a long time, I can't recommend Ky enough!I am so looking forward to the next group session and can't wait to experience one of his Fitness Adventures!Support your local businesses like Ky and Key Fitness Hawaii!
alexander eslinger
1687412201
Right away Ky's personable nature made me feel at ease and motivated. His boundless energy is contagious, which pushes you to give your all in each session. As others have said, what sets Ky's workouts apart is their functional aspect, allowing you to develop strength, agility, and endurance that directly translates to real-life activities.
Ale'a Schenk
1683701733
As a student athlete my goal is to get stronger and increase my vertical. I’ve been seeing Ky for about 3 months and my vertical has gone up since. I enjoy working out with him because he makes it fun and challenging for me.
Anela Schenk
1683675856
My daughter and I both workout with Ky. We both have never worked out before. It’a been only 3 months and my daughter is stronger and fit for volleyball. Ky makes working out fun for both of us.
KENNY T (kman808)
1682491068
Awesome experience with Ky!!Each session gets my heart pumping and builds my endurance. 💪🏻💪🏻💪🏻
Jeanice Lyn
1682445107
Ky is an amazing trainer! I love his workout style as I saw great improvement of my body strength in a short period of time. He helps me get to my goals and knows exactly how to get me there. He is very positive and very encouraging which helps me go beyond my comfort zone. Definitely recommend him to my friends and loved ones. Either you’re a newbie or been training for a while, check him out, attend his Saturday session and you’ll be so inspired to make some changes for yourself. Thank you, Ky! You’re an awesome coach! 💪🏽🎉💪🏽🎉
Mark Grand
1680295386
I started having back issues a few years ago.Which led to some unwanted weight gain and limited my ability to exercise In my first month with Ky I have lost 10 pounds so far and am noticing more stamina and strength.I really like how Ky pushes and motivates Me during my workouts and how each workout is different I would highly recommend Ky for anyone looking for a great personal fitness trainer thanks Ky
Ian Bartosevich
1679919374
If you want a Hawaiian journey you’ll cherish forever, go with Ky! His enthusiasm is contagious, our whole group was fired up! Scenic beauty and adventure, great memories to last a lifetime. Thank you!
Nathan Lagapa
1679882271
my has been beyond excellent for out twin girls! We wanted focused supportive workouts for our girls and that’s exactly what he has done for them . He is so encouraging and motivating for them ! They love their sessions with him , he makes it fun . Thank you Ky!
Get In touch
Please fill out my contact form with your basic information and fitness goal. I promise not to SPAM you, it will only be used to contact you and get your fitness goal in mind. You may also just call me 808-291-9044